Weigh In record (no journal entry) for 19 July 2017
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151.9 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1762 kcal
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Fat: 53.87g | Prot: 116.88g | Carb: 202.60g.
Breakfast: Tesco Finest Scottish Porridge Oats, Waitrose Love Life Mixed Seeds, Honey, Total 0% Greek Yoghurt. Lunch: Coop Chipotle Bean and Cheese Wrap, Bounce Coconut & Macadamia Protein Bliss. Dinner: Patak's Tikka Masala Sauce, Cauliflower, Heinz Dhal Curry Lentils, Pheasant Breast Meat. Snacks/Other: Nakd Salted Caramel Fruit & Nut Nibbles, Tea with Milk, Tangerines (Mandarin Oranges). more...
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1812 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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Cazzasaurus's weight history
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