TonyFar's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
227.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2017:
376 kcal Fat: 7.00g | Prot: 13.00g | Carb: 61.00g.   Breakfast: Havregrøt AXA Lettkokte 100g. more...
steady weight



     
 

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