myjules2's Journal, 18 July 2017

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 62.23g | Prot: 10.31g | Carb: 10.92g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Cary's Sugar Free Syrup, Kirkland Signature Salted Sweet Cream Butter, Egg, Philadelphia Original Cream Cheese. Lunch: Trader Joe's Hass Avocado, Cilantro. more...

2204 kcal

Activities & Exercise: Crossfit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...