shawnj622's Journal, 19 February 2010

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2704 kcal

Fat: 81.75g | Prot: 94.16g | Carb: 247.73g.   Breakfast: Deep Dish Singles Cheese Pizza, Plain Cream Cheese, Everything Bagel. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Chocolate Cake (with Chocolate Frosting). Dinner: Budweiser Beer, Budweiser Light Beer. Snacks/Other: Turkey Breast Meat, American Cheese (Cold Pack). more...

2858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...