Brianmassie's Journal, 18 July 2017


Diet Calendar Entry for 18 July 2017:
2024 kcal Fat: 74.18g | Prot: 161.91g | Carb: 214.69g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, truRoots Sprouted Rice & Quinoa Blend, Avocados, Cooked Egg, MuscleTech 100% Premium Whey Protein Plus. Lunch: Hard-Boiled Egg, Quaker Old Fashioned Oats. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Strawberries, Chobani Nonfat Plain Greek Yogurt, Valentina Hot Sauce, truRoots Sprouted Rice & Quinoa Blend, Sam's Club Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SciVation Xtend BCAAs, Planters Whole Cashews, Trader Joe's English Cucumber, Green Giant Fresh Baby Cut Carrots, Celery, Cauliflower, Pero Family Farms Mini Sweet Peppers, Sunset Grape Tomatoes, Eat Smart Broccoli Florets. more...


Comments 
I'll have to Google this stuff. I'm not familiar with it. 
18 Jul 17 by member: 1chubbybunny

     
 

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