tiswango's Journal, 18 July 2017

195.2 lb Lost so far: 13.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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709 kcal

Fat: 30.95g | Prot: 37.07g | Carb: 73.50g.   Breakfast: Peanut Butter, Quick or Instant Oatmeal. Lunch: Great Value Pasta Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Sargento Part-Skim Ricotta Cheese. Dinner: Kraft Natural Mozzarella String Cheese. more...

3012 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...