Weigh In record (no journal entry) for 18 July 2017
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2984 kcal
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Fat: 170.91g | Prot: 134.87g | Carb: 250.69g.
Lunch: Darigold Low Fat Chocolate Milk, Uno Chicago Grill Numero Uno Deep Dish Pizza. Dinner: Uno Chicago Grill Numero Uno Deep Dish Pizza, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Guacamole with Tomatoes, Cheddar Cheese. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Kellogg's Rice Krispies Treats (22g), Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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