conductor's Journal, 18 July 2017

Weigh In record (no journal entry) for 18 July 2017
139.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:
759 kcal Fat: 21.40g | Prot: 46.59g | Carb: 111.65g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Oranges, Giant Food Fresh White Eggs - Large Grade A, Butterball Everyday Turkey Bacon, Sugar, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Gala Apples, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, giant lower sodium turkey breast, Toufayan Bakeries Whole Wheat Pita Bread. more...
2579 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet conductor's own diet   gaining 0.2 lb a week



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