conductor's Journal, 18 July 2017

Weigh In record (no journal entry) for 18 July 2017
139.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:
759 kcal Fat: 21.40g | Prot: 46.59g | Carb: 111.65g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Oranges, Giant Food Fresh White Eggs - Large Grade A, Butterball Everyday Turkey Bacon, Sugar, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Gala Apples, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, giant lower sodium turkey breast, Toufayan Bakeries Whole Wheat Pita Bread. more...
2579 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet conductor's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xJuanGarciax recorded a Journal Entry and a Weight Entry at 238.0 lb.
MNBeanCounter recorded a Weight Entry at 238.0 lb.
tchuc recorded a Weight Entry at 159.5 lb.
ApacheTiger37 supported johnnelson1's Weight Entry.
johnnelson1 recorded a Weight Entry at 176.0 lb.
letsdothistrish commented on their Journal Entry.
mmfamily68 recorded a Weight Entry at 247.6 lb.
murphthesurf supported ChelseaDesign's Journal Entry.