Weigh In record (no journal entry) for 18 July 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1435 kcal
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Fat: 111.43g | Prot: 63.57g | Carb: 50.64g.
Breakfast: Spinach, Egg, Olive Oil. Lunch: Trader Joe's Raw Pumpkin Seeds, Lemon Juice, Skinless Chicken Breast, Great Value Romaine Lettuce, Cucumber (with Peel), Walnuts, Cherry Tomatoes, Cream (Half & Half), Sour Cream, Mayonnaise, Buttermilk Blue Bleu Cheese Crumbles. Dinner: Cucumber (with Peel), Parmesan Cheese (Shredded), Kraft 2% Milk American Cheese Singles, Heavy Cream, Olive Oil, Cabbage, Cottage Cheese. more...
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2927 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Mayonnaise is higher in carbs than I thought. :(
18 Jul 17 by member: MizzMimosa
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I am excited, today is a new day and I can make better choices. :)
19 Jul 17 by member: MizzMimosa
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Really depends on the brand of mayo - I've seen it fluctuate from 2g to 10g.
19 Jul 17 by member: From371to184
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Submitted a cheesecake recipe that is To Die For! So happy that I have found something to serve for dessert on special occasions. Was met with approval from all. Life is Good!
25 Jul 17 by member: MizzMimosa
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