Weigh In record (no journal entry) for 15 June 2011
|
148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1427 kcal
|
Fat: 29.00g | Prot: 64.40g | Carb: 230.09g.
Breakfast: orange. Lunch: Extra Large Fish and Veg Sushi. Dinner: salad, Boiled Potato, Asparagus, Salmon. Snacks/Other: Leaf Tea Presweetened, coffee, coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammy K's weight history
|