Weigh In record (no journal entry) for 18 July 2017
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1490 kcal
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Fat: 124.05g | Prot: 46.48g | Carb: 58.69g.
Breakfast: No Name Thick Sliced Bacon, Organic Valley Organic Brown Eggs (Large), Trader Joe's Shredded 3 Cheese Blend, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Organic Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Trader Joe's Raw Pecan Halves. Dinner: Natural Grocers Fresh Ground Peanut Butter, Trader Joe's Organic Corn Chip Dippers. more...
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losing 7.5 lb a week
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