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Well this is what happens when you dont track on vacation. I just got back from a trip to Florida visiting my daughter and family. I did not eat any off plan foods BUT I did not track my food intake. Now I have 3 extra pounds I have to lose again.
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2017:
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1808 kcal
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Fat: 91.97g | Prot: 178.87g | Carb: 47.00g.
Breakfast: Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Oscar Mayer Traditional Bacon, Wal-mart Deli Oven Roasted Beef, Great Value oven roasted turkey breast no nitrates added, Egg, Skinnygirl Poppyseed Salad Dressing, Fit & Active reduced fat four cheese mexican blend, Mixed Salad Greens, Tomatoes, Dole Broccoli Slaw, Green Olives. Snacks/Other: Planters Lightly Salted Mixed Nuts, High Protein Shake - Caramel, Simms Turkey Sausage Snack Sticks. more...
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4270 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 2.1 lb a week
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 Comments
You can put the app on your phone, my niece did it for me before I left on vacation.
19 Jul 17 by member: maeday42
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I wish I had a smart phone maeday42! I do everything on my computer which could have been done on trip! I think I was just kidding myself that I would be able to do it now since it has been 11 months following this way of eating. I am an addict, addicted to food, so there will never be an easy way for me. I need to just keep myself accountable!!!!
19 Jul 17 by member: GrandmaGini
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