klaffey's Journal, 18 July 2017

240.9 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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953 kcal

Fat: 58.45g | Prot: 76.37g | Carb: 23.00g.   Breakfast: Johnsonville Sausage Patty. Lunch: Beef Brisket (Whole, Lean Only), Lea & Perrins The Original Worcestershire Sauce. Dinner: Freshlike Mixed Vegetables, Cracker Barrel Old Country Store Hamburger Steak. more...

3522 kcal

Activities & Exercise: Desk Work - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...