Treasurehunter3754's Journal, 18 July 2017

175.8 lb Lost so far: 9.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 47.00g | Prot: 39.00g | Carb: 29.00g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Links, IHOP Scrambled Egg. Lunch: Taco Bell Grilled Steak Soft Taco (112g). Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

3282 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...