Weigh In record (no journal entry) for 18 July 2017
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1286 kcal
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Fat: 62.89g | Prot: 81.36g | Carb: 105.09g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Splenda No Calorie Sweetener Packets, Cinnamon, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Arla Fontina Cheese Slices, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Oscar Mayer Fully Cooked Bacon, Great Value Large White Eggs, Kraft Mayo, Ocean Spray Diet Cranberry Juice. more...
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2212 kcal
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Activities & Exercise:
Housework - 22 minutes, Elliptical - 47 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 29.4 lb a week
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