Bluecoaster's Journal, 17 July 2017

Keto Dinner- Grilled chicken over purple kale sautéed in EVOO &garlic.

Dessert- "Bluecoaster" zucchini walnut Keto muffin w/French D'Affinois Double Cream (like Brie). Peet's coffee with heavy cream &Milkadamia. 😋😋😋

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1408 kcal

Fat: 103.21g | Prot: 96.24g | Carb: 29.09g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Scallions or Spring Onions, Dried Whole Sesame Seeds, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Kerrygold Pure Irish Butter, Broccoli. Dinner: Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese, Applebee's Grilled Chicken Breast, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...