tudela's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
168.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
1225 kcal Fat: 26.50g | Prot: 128.00g | Carb: 136.50g.   Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: White Castle Savory Grilled Chicken Slider. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
gaining 2.2 lb a week

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