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Today's Keto Buddha Bowl- had sautéed organic purple kale with garlic and buttered organic broccoli. Favorite one so far.
Diet Calendar Entries for 17 July 2017:
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1408 kcal
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Fat: 103.21g | Prot: 96.24g | Carb: 29.09g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Scallions or Spring Onions, Dried Whole Sesame Seeds, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Kerrygold Pure Irish Butter, Broccoli. Dinner: Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese, Applebee's Grilled Chicken Breast, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I see BACON!!!!! lol YUMMY!
17 Jul 17 by member: Judyrose1997
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17 Jul 17 by member: emilydiaz83
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I must say that is a beautiful looking meal. Really well thought out. Nice job.
17 Jul 17 by member: paulanavarette
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Thanks Paula/ I've been eating these every day ( they give me optimum satiety) and they always hit the spot but something about today's combination was just purrrrrfect. 😀
17 Jul 17 by member: Bluecoaster
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I love your plates, always full of everything.
18 Jul 17 by member: Mal321
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Thanks Mal. I've really starting to take care of myself differently since starting Keto. 😊
18 Jul 17 by member: Bluecoaster
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I have never tried the purple kale. sauteed with olive oil? and what else?
18 Jul 17 by member: sandyland212
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Sandyland212: if you are asking what else is in the bowl it's applewood smoked bacon, scrambled omega 3 eggs, avocado, buttered brocolli, scallions, hot sauce, black sesame seeds and the kale. 😊
18 Jul 17 by member: Bluecoaster
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If you were asking about the kale- it's just extra virgin olive oil, garlic and salt. I have a pan with a lid- after sauteeing for a few minutes, I cover it to let it steam a bit. I like to leave it a little crunchy.
18 Jul 17 by member: Bluecoaster
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Random question.. new to this? With keto.... how do you get the net carbs to get to the macros report?
18 Jul 17 by member: Tammy1204
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I believe you can't. I use the app exclusively- one option is to have the net carbs for each meal plus whole day listed. I multiply by 4 and divide by total calories. I only eat 2 meals a day so I waste barely 2 minutes doing this each day. It does seem like a very basic option that should be in an update doesn't it?
18 Jul 17 by member: Bluecoaster
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