Bluecoaster's Journal, 17 July 2017

Today's Keto Buddha Bowl- had sautéed organic purple kale with garlic and buttered organic broccoli. Favorite one so far.

Diet Calendar Entries for 17 July 2017:
1408 kcal Fat: 103.21g | Prot: 96.24g | Carb: 29.09g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). Lunch: Broccoli, Kerrygold Pure Irish Butter, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Green Giant Hass Avocado, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil, Dried Whole Sesame Seeds, Scallions or Spring Onions, Milkadamia Unsweetened Macadamia Milk, Numi Chai Rooibos Tea, Now Better Stevia. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil, Applebee's Grilled Chicken Breast, Brie Cheese, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia. more...
2641 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
I see BACON!!!!! lol YUMMY! 
17 Jul 17 by member: Judyrose1997
Looks great! 
17 Jul 17 by member: glen
Mmmmmmmmmmmm bacon 
17 Jul 17 by member: emilydiaz83
I must say that is a beautiful looking meal. Really well thought out. Nice job. 
17 Jul 17 by member: paulanavarette
Thanks Paula/ I've been eating these every day ( they give me optimum satiety) and they always hit the spot but something about today's combination was just purrrrrfect. 😀 
17 Jul 17 by member: Bluecoaster
I love your plates, always full of everything.  
18 Jul 17 by member: Mal321
Thanks Mal. I've really starting to take care of myself differently since starting Keto. 😊 
18 Jul 17 by member: Bluecoaster
I have never tried the purple kale. sauteed with olive oil? and what else?  
18 Jul 17 by member: sandyland212
Sandyland212: if you are asking what else is in the bowl it's applewood smoked bacon, scrambled omega 3 eggs, avocado, buttered brocolli, scallions, hot sauce, black sesame seeds and the kale. 😊 
18 Jul 17 by member: Bluecoaster
If you were asking about the kale- it's just extra virgin olive oil, garlic and salt. I have a pan with a lid- after sauteeing for a few minutes, I cover it to let it steam a bit. I like to leave it a little crunchy. 
18 Jul 17 by member: Bluecoaster
Random question.. new to this? With keto.... how do you get the net carbs to get to the macros report? 
18 Jul 17 by member: Tammy1204
I believe you can't. I use the app exclusively- one option is to have the net carbs for each meal plus whole day listed. I multiply by 4 and divide by total calories. I only eat 2 meals a day so I waste barely 2 minutes doing this each day. It does seem like a very basic option that should be in an update doesn't it? 
18 Jul 17 by member: Bluecoaster

     
 

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