Weigh In record (no journal entry) for 17 July 2017
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122.5 lb
Lost so far: 19.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1842 kcal
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Fat: 45.29g | Prot: 213.51g | Carb: 142.01g.
Breakfast: Red Potatoes (Flesh and Skin), Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), SciVation Xtend Intra-Workout Catalyst Grape Escape, Lundberg Short Grain Brown Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Shadybrook Farms Ground Turkey 93/7. Lunch: Barilla Whole Grain Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Shadybrook Farms Ground Turkey 93/7. Dinner: Kroger 93% Lean Ground Beef, Publix Onions. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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1616 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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