Almanio's Journal, 17 July 2017

Dear Reader,

So, I promised you and myself that today is the day. It's 9PM now and I guess it's time to see what I accomplished so far.

Diet wise, I'm trying to do begin slowly; adding in healthy habits one by one, baby steps you know. I wasn't presented with any junk food so that was good; I tried (and succeded) in avoiding my mother's home made bread, even though it's delicious; so that's the high point of today diet wise. The low point was when my mom made some 'baghrir' with butter and honey; it's a local dish that I love with my afternoon coffee and I ate a couple of those; mostly cause eff it lol; my mom only makes them like twice a year so I didn't want to miss it.

I did miss dinner tho, because I reached my RDA in the afternoon. It's okay though, I'm not really hungry.

Exercise wise, I begun PiYo. Today was 'Define Lower Body', a nice 20 minutes workout. It wasn't too difficult since it's the first workout in the program; but it does give you a nice sweat when you follow the advanced guy in the video. I was litteraly dripping by the end of it; so there's that. I remember the first time I did PiYo, I couldn't even finish this workout! So I've come a long way since then (:

Talk to you tomorrow!
Yours,
Almanio.

Diet Calendar Entries for 17 July 2017:
1467 kcal Fat: 44.90g | Prot: 66.55g | Carb: 196.30g.   Breakfast: Couscous (Cooked), Coffee with Cream and Sugar. Lunch: Sardines in Oil (Canned), Starbucks Hearty Veggie & Brown Rice Salad Bowl (No Dressing). Snacks/Other: Chocolate Ice Creams, Baghrir. more...
1958 kcal Activities & Exercise: PiYo Lower Body - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Almanio's own diet  

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Comments 
Try this for setting your Macros. https://ketogains.com/ketogain... 
17 Jul 17 by member: Trucker Larry
Thank you @Larry! It helped :D 
17 Jul 17 by member: Almanio

     
 

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