des1982's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
158.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
625 kcal Fat: 28.50g | Prot: 27.50g | Carb: 63.50g.   Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Kroger American Cheese Singles, Kroger Kosher Dill Pickles (Whole), McDonald's Egg White Delight (No Butter), McDonald's French Fries (Kids), Fiber One Oatmeal Raisin Cookie. more...
on diet des1982's own diet   losing 0.1 lb a week



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