des1982's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
158.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
625 kcal Fat: 28.50g | Prot: 27.50g | Carb: 63.50g.   Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Kroger American Cheese Singles, Kroger Kosher Dill Pickles (Whole), McDonald's Egg White Delight (No Butter), McDonald's French Fries (Kids), Fiber One Oatmeal Raisin Cookie. more...
on diet des1982's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



des1982's weight history


des1982's Recent Activity

des1982's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jaysonelliot supported Kyah Renee's Journal Entry.
ohi812many commented on Sharons Victory's Journal Entry.
tahoebrun supported vjhieb's Weight Entry.
slsmitty is following Keilin_4.
MichaelLandau recorded a Weight Entry at 320.0 lb.
D Bone recorded a Weight Entry at 209.8 lb.
um_autaviah supported Fatboy199's Journal Entry.
Vettemix recorded a Weight Entry at 258.0 lb.