trastoyc's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
177.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2017:
916 kcal Fat: 18.26g | Prot: 35.13g | Carb: 148.68g.   Breakfast: English Muffin, Fried Egg, Celery Juice, Biotta Beet Juice, The Ginger People Ginger Juice. Lunch: Fried Egg Sandwich, Hummus, Water (Bottled), Snyder's of Hanover Mini Pretzels. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dasani Bottled Water (16.9 oz). more...
on diet trastoyc's own diet  

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