Weigh In record (no journal entry) for 17 July 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1625 kcal
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Fat: 42.27g | Prot: 58.97g | Carb: 268.42g.
Lunch: Quaker Chewy Granola Bar Low Fat S'mores, Watermelon, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sour Dough Bread, Fried Battered Fish, Chinese Fried Rice. more...
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gaining 0.4 lb a week
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