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Good afternoon FS!
I cannot believe it's Monday already :P
This morning, I was up at 3:45 am and did a quick cardio sculpt DVD and 1.5 minute plank. I have my workout clothes and water bottle laying in my usual spot on the couch (my usual first stop!)so that I will immediately do a PiYo DVD :)
Today, I've eaten mostly raw...2 apples, 1 banana, and a tropical lime Eat Smart salad. It was nice to see a pre-made salad that doesn't have meat for a change! I got two of them, and also made 2 mason jar salads last night.
It's in the upper 90's here today, and 100% humidity, so the heat index is 100+. I definitely will not have a problem drinking my water today.
Have a great day!
Diet Calendar Entry for 17 July 2017:
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930 kcal
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Fat: 24.00g | Prot: 38.00g | Carb: 154.00g.
Lunch: Tropical lime salad kit. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Dole Organic Bananas, Trader Joe's Organic Gala Apples, Noosa Strawberry Rhubarb Yoghurt (8 oz). more...
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