Weigh In record (no journal entry) for 17 July 2017
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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956 kcal
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Fat: 56.04g | Prot: 42.38g | Carb: 75.93g.
Breakfast: Light Butter (Stick with Salt), Neese's Liver Pudding, IHOP Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Frankfurter or Hot Dog on Bun, Weight Watchers Oven Fries. more...
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losing 0.5 lb a week
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