stoppingthecycle's Journal, 17 July 2017

back from holiday. time to lose 10 lbs!
138.2 lb Lost so far: 23.3 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2017:
717 kcal Fat: 14.13g | Prot: 26.18g | Carb: 40.61g.   Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, International Delight French Vanilla Coffee Creamer. Lunch: El Torito Grilled Chicken Taco Salad. more...
on diet HCG Phases   gaining 0.4 lb a week

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