Weigh In record (no journal entry) for 17 July 2017
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2017:
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966 kcal
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Fat: 33.98g | Prot: 73.66g | Carb: 83.72g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: Skinless Chicken Breast, Boston Pizza Caesar Salad. Dinner: Italian Bread, Vanilla Puddings, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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gaining 0.6 lb a week
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