Weigh In record (no journal entry) for 17 July 2017
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2017:
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2354 kcal
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Fat: 93.19g | Prot: 192.86g | Carb: 122.18g.
Breakfast: Whole Foods Market Boneless Skinless Chicken Thighs, Strawberries. Lunch: Cashew Nuts, Almonds, MusclePharm Combat Crunch - Chocolate Coconut, EAS 100% Whey Protein Powder - Chocolate. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Mountain Splash Soda, Rum, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Chicken Fingerz (5). more...
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gaining 2.7 lb a week
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