Weigh In record (no journal entry) for 17 July 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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940 kcal
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Fat: 41.05g | Prot: 56.41g | Carb: 84.00g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...
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2731 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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