DMartin793's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
199.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. more...
steady weight

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