Weigh In record (no journal entry) for 17 July 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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397 kcal
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Fat: 6.47g | Prot: 50.89g | Carb: 32.43g.
Breakfast: il Molino Chiavazza Crusca di Avena - Ad Alto Contenuto di Fibre, Esselunga Latte Scremato. Lunch: Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Esselunga Latte Scremato, Caffè Macchiato. more...
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gaining 0.9 lb a week
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