Elli99's Journal, 02 March 2012

30.98 on my carb counter, but 10.7 from fiber. It seems 20 carbs a day is much harder when making Mexican food. Who knew spices take up so much. Must stick to salt/pepper/few herbs for the rest of the week. :)

Diet Calendar Entries for 02 March 2012:
932 kcal Fat: 55.64g | Prot: 79.91g | Carb: 30.98g.   Breakfast: egg whites, cream cheese, tomato, egg. Lunch: chicken breast, sour cream, chilli, cumin, pepper, cauliflower, olive oil, salt, paprika, Coke Zero, Green Peppers, onion, cucumber, oregano. more...
2744 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Elli99's weight history

Elli99's Recent Activity

Elli99's Own Activity

Elli99 recorded a Weigh In at 246.0 lb.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.
critical251001 commented on redgirl1974's Journal Entry.
BulletProof3 commented on redgirl1974's Journal Entry.
LO-Carb Karen commented on their Journal Entry.
pattychaney updated their Food Diary.
diehard3 updated their Food Diary.