Elli99's Journal, 02 March 2012

30.98 on my carb counter, but 10.7 from fiber. It seems 20 carbs a day is much harder when making Mexican food. Who knew spices take up so much. Must stick to salt/pepper/few herbs for the rest of the week. :)

Diet Calendar Entries for 02 March 2012:
932 kcal Fat: 55.64g | Prot: 79.91g | Carb: 30.98g.   Breakfast: tomato, cream cheese, egg whites, egg. Lunch: sour cream, olive oil, Coke Zero, Green Peppers, cauliflower, oregano, chicken breast, pepper, cucumber, salt, onion, paprika, cumin, chilli. more...
2744 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

Elli99 recorded a Weigh In at 236.0 lb.
Elli99 recorded a Weigh In at 240.0 lb.
Elli99 recorded a Weigh In at 242.4 lb.
Elli99 recorded a Weigh In at 249.0 lb.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
nicholaix supported sylvialgarcia's Weigh In.
mamanini recorded a Weigh In at 213.4 lb.
LambiePi joined challenge Let's continue losing 2 lbs a week!.
maelynpeacock commented on their Journal Entry.
Glory Hallelujah recorded a Journal Entry.
Marlene1952 updated their Food Diary.
cutetony updated their Exercise Diary.