Elli99's Journal, 02 March 2012

30.98 on my carb counter, but 10.7 from fiber. It seems 20 carbs a day is much harder when making Mexican food. Who knew spices take up so much. Must stick to salt/pepper/few herbs for the rest of the week. :)

Diet Calendar Entries for 02 March 2012:
932 kcal Fat: 55.64g | Prot: 79.91g | Carb: 30.98g.   Breakfast: egg whites, egg, tomato, cream cheese. Lunch: Coke Zero, olive oil, Green Peppers, onion, chicken breast, cucumber, sour cream, cauliflower, chilli, paprika, oregano, cumin, pepper, salt. more...
2744 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

No recent activity.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

LowCarbLover4Life recorded a Weigh In at 298.0 lb.
tweetycat supported LadyinDenim's Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
victoriaegypt supported Frosty Heimdall's Journal Entry.
fathamwright recorded a Weigh In at 179.0 lb.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.