Elli99's Journal, 02 March 2012

30.98 on my carb counter, but 10.7 from fiber. It seems 20 carbs a day is much harder when making Mexican food. Who knew spices take up so much. Must stick to salt/pepper/few herbs for the rest of the week. :)

Diet Calendar Entries for 02 March 2012:
932 kcal Fat: 55.64g | Prot: 79.91g | Carb: 30.98g.   Breakfast: egg whites, egg, tomato, cream cheese. Lunch: Coke Zero, olive oil, Green Peppers, onion, chicken breast, cucumber, sour cream, cauliflower, chilli, paprika, oregano, cumin, pepper, salt. more...
2744 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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