zest7's Journal, 16 July 2017

I start the mediterranean diet today.
wt 195.4
waist 44"
hips 46"

I'll keep you posted about the results.

Diet Calendar Entry for 16 July 2017:
1162 kcal Fat: 42.62g | Prot: 37.32g | Carb: 128.11g.   Breakfast: Whole Milk, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Peach, Sugar in the Raw Turbinado Sugar. Lunch: Green Giant Sugar Snap Peas, Bertolli Marinara Sauce, Zucchini, Kraft Natural Shredded Italian Style Five Cheese. Dinner: Valued Naturals Natural Cashews, Red Table Wine. Snacks/Other: Bear Naked Peak Protein Original Granola, Bananas, Peanut Butter. more...


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