zest7's Journal, 16 July 2017

I start the mediterranean diet today.
wt 195.4
waist 44"
hips 46"

I'll keep you posted about the results.

Diet Calendar Entry for 16 July 2017:
1162 kcal Fat: 42.62g | Prot: 37.32g | Carb: 128.11g.   Breakfast: Whole Milk, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Peach, Sugar in the Raw Turbinado Sugar. Lunch: Green Giant Sugar Snap Peas, Bertolli Marinara Sauce, Zucchini, Kraft Natural Shredded Italian Style Five Cheese. Dinner: Valued Naturals Natural Cashews, Red Table Wine. Snacks/Other: Bear Naked Peak Protein Original Granola, Bananas, Peanut Butter. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 192.2 lb.
zest7 recorded a Weight Entry at 194.4 lb.
zest7 recorded a Weight Entry at 194.8 lb.
zest7 supported JLente's Journal Entry.

Following

poofwizard recorded a Journal Entry and a Weight Entry at 220.0 lb.
From371to184 commented on their Journal Entry.
ClarityAnn recorded a Journal Entry.

Other Member Diet Recent Activity

MrsMagyk updated their Exercise Diary.
hyeon-jujeong recorded a Weight Entry at 108.2 lb.
diannepola recorded a Journal Entry and a Weight Entry at 208.0 lb.
mirian patzer recorded a Weight Entry at 148.8 lb.
markbuck recorded a Weight Entry at 171.0 lb.
dwatsonjr70 recorded a Weight Entry at 246.8 lb.
simons1982 recorded a Weight Entry at 176.0 lb.
traceykelly recorded a Weight Entry at 167.0 lb.