bigman23's Journal, 16 July 2017

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190.8 lb Lost so far: 24.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.
on diet bigman23's own diet   gaining 0.8 lb a week

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🖕scale!!! 
16 Jul 17 by member: Jenibeann
It's a roller coaster....stay steady..keep your eye on the goal 
16 Jul 17 by member: ScottH
Teach yourself to reset cheerfully--you can do it because you've done it before.  
16 Jul 17 by member: revvit
Better to acknowledge it and face it than ignore it and gain everything back. Keep up the great work!!! 
16 Jul 17 by member: FloridaAngel

     
 

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