april761's Journal, 15 July 2017

YELLOW LINE AGAIN BECAUSE,
I changed my goal to 67 Kg.
67 Kg is the right BMI for 164 cm height. I don't want to lose more.

THE TOOLS
Fasting challenges of three days twice in month until 30th of September, 5/2 Diet and 16/8 Intermittent fasting. Don't tell Draglist that I revealed his secret (lol).
Walking and hypopressive (thank you Steven Lloyd), 21 fix day beachbody (Mistybenner thank you) Plank Challenge (thank you Warrenwinter) Push ups (thank you Mahjohn, don't forget 22kill)
It is a journal you understand. I write here to remember what I must do, what I have to do.

For my buddy Kathryn1922

I love this museum. In my opinion is better than the new one of Acropolis.
It has many exhibitions, like antikythera mechanism, explanation and analysis with holograms, ancient shipwrecks with staues, glasswork, food well preserved..
And many collections. Antiquities from other countries..
The administration allows to take pics without flash. These are my own pictures and there are not posted here for profit.

Myrtis's reconstruction

Around 430 BCE, typhoid fever wiped out a third of the Athenian population. Among the many casualties was the great Athenian politician, Pericles. In 1994-95 Greek archaeologists excavated a mass grave in the Kerameikos cemetery.
The grave contained the remains of 150 men, women and children all hastily buried. One of those victims was an 11 year old girl, which archaeologists have dubbed ‘Myrtis’. The girl’s skull was so well preserved that scientists have been able to reconstruct her face down to the last detail. She evidently had reddish-brown hair, brown eyes, a straight nose and slightly protruding teeth. Although ‘Myrtis’ was buried in the Kerameikos cemetery, it is not known if she was an Athenian, a resident immigrant or slave.
on diet april761's own diet  

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Comments 
Wow - that is a beautiful museum 
15 Jul 17 by member: HCB
Amazing photos, April. Thank you for sharing. Have a lovely Sunday 🙂 
16 Jul 17 by member: Doobrie
So beautiful, thanks for sharing. 
16 Jul 17 by member: thsiun
nice. 
16 Jul 17 by member: dboza
Nice pics.  
16 Jul 17 by member: Trucker Larry
How interesting...love your post. 
16 Jul 17 by member: 2227Gwen
April, you have done it again my friend.......your posts are so very interesting...the pictures are amazing as is the story....thank you so much...always look forward to seeing what you post.....just got home from Mass and have started dinner in the slow cooker...much too warm for oven.....won't be doing very much today....just too hot....quote for the day "be gentle with others but stern with yourself"don't remember who said that so can't give proper credit...Have a Happy Sunday :) 
16 Jul 17 by member: Kathryn1922
Love following your journey and looking up the people helping you (some are my inspiration too!). Take care, buddy! 🤗 
16 Jul 17 by member: Phooka
@ Phooka Steven Lloyd, Draglist, Mistybenner, Warrenwinter are my light houses from the beginning of my journey. And many buddies sine December 2015, from my Suzytrws and Carmen1098 accounts. With their support, comments, personal success, patience, helped me to lose 22 kg. I am honoured, happy and lucky "enjoying" their friendship. 
16 Jul 17 by member: april761
2227Gwen I am glad you like the post. Have a beautiful week :-) 
16 Jul 17 by member: april761
@ Trucker Larry, thanks buddy :-) 
16 Jul 17 by member: april761
@ thsiun I like learning and sharing and I am glad when my friends like my journals :-) 
16 Jul 17 by member: april761
@ Doobrie thank you very much my friend.. Hope you have a beautiful week :-) 
16 Jul 17 by member: april761
@ HCB thank you super buddy :-) 
16 Jul 17 by member: april761
@ KayseaLove, Chesgreen, Dboza, Sugar Waffle, Poppycom, Florida Angel, Minitata, Revvit, Egull1, Grumpy_goat, PbSULAK thank you very much all for your support. Have a nice week. 
17 Jul 17 by member: april761
@ Kathryn1922 Have a happy week my buddy. I am so glad you like my journals. "Be gentle to all and stern with yourself." - Saint Teresa of Avila. From WIKI. Saint Teresa of Ávila, also called Saint Teresa of Jesus, baptized as Teresa Sánchez de Cepeda y Ahumada (28 March 1515 – 4 October 1582), was a prominent Spanish mystic, Roman Catholic saint, Carmelite nun and author during the Counter Reformation, and theologian of contemplative life through mental prayer. She was a reformer in the Carmelite Order of her time and the movement she initiated, later joined by Saint John of the Cross, eventually led to the establishment of the Discalced Carmelites, though neither she nor John were alive when the two orders separated. Nice I learnt something too. Thank you :-) 
17 Jul 17 by member: april761
Good luck on the next part of your journey April, take care!! 
17 Jul 17 by member: Steven Lloyd
Thanks for sharing!!! You are wealth of information!!!! :) 
17 Jul 17 by member: Maine coon
Thanks April for the letting me know who to credit with that quote....I knew it was some saint and I had just read it not long ago.....a lot of people are devoted to her.....I am not particularly one of them.....much prefer St.Teresa of Calcutta...or Augustine, or his mother Monica....glad you are here to keep an eye on me....they are Saints and deserve proper credit.....I am not, and so far no one has even mentioned me for possible canonization (lol) Hope your week is Happy....and hope I can do better with RDI than I did yesterday.....not good:( 
17 Jul 17 by member: Kathryn1922
@ Kathryn 1922 I was for 9 years in a nun school. I gratuated feeling free. Real Saints are only in heaven. I hope you will do better, just try, don't be strict to yourself buddy  
17 Jul 17 by member: april761

     
 

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