dfghjjjk's Journal, 15 July 2017

179.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

4172 kcal

Fat: 275.69g | Prot: 247.07g | Carb: 221.37g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Red Label Uncured Canadian Bacon. Dinner: Chocolate Mousse, Cheesecake Factory Original Cheesecake (6"), Cheesecake Factory Tiramisu, Old Chicago Spicy Italian Panini. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3241 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...