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Haven't updated in a long time, but now I'm going to get back on track and keep it up to lost weight and just be healthier altogether.
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2012:
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1186 kcal
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Fat: 41.52g | Prot: 54.42g | Carb: 151.54g.
Breakfast: coke zero, Pepperoni Pizza. Lunch: water, Cheese tringles, Jalapeno Peppers, Yellow Mustard, 6" Ham on wheat (Black Forest without Cheese) Lettuce, pickles, tomato. Dinner: Coke Zero, Pepperoni Pizza. more...
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3122 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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