Weigh In record (no journal entry) for 21 February 2010
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205.4 lb
Lost so far: 49.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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994 kcal
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Fat: 25.23g | Prot: 67.05g | Carb: 141.53g.
Breakfast: Organic Sugar, Stevia, Half and Half, Coffee, Apple, Bananas. Lunch: Pico de Gallo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar. Dinner: Mushroom, Bell Pepper, Celery, Baby Spinach, Squash, Greek Dressing, Onion, Arugula, Black Beans. Snacks/Other: Natures Own Double Fiber Bread, Dry Roasted Edamame. more...
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3037 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, 11% 1.88 miles 3.78 - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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