Libertysgrandma's Journal, 01 March 2012

Yeah 1 lb down 52 to go. Should be there by March 1st next year.
202.2 lb Lost so far: 2.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1417 kcal Fat: 48.00g | Prot: 66.00g | Carb: 185.52g.   Breakfast: oatmeal, 100% Natural Whole Wheat Bread, 2% milk, cinnamon, Vanilla Extract, apple, Raisins (Seedless), EAS soy protein. Lunch: Ground Beef (70% Lean / 30% Fat), refried beans, Kirkland cheese, Garden of Eatin Blue chips, Carrots, lettuce, Tomatoes, fat free sour cream. Dinner: Fat Free Graham Crackers, Tomatoes, Chicken Broth Soup (Low Sodium, Canned), 1% milk, Iceberg Lettuce (Includes Crisphead Types), onions, Mixed Vegetables (Frozen), Celery, Cucumber (with Peel), Egg Noodles (Enriched, Cooked), Jello iant sugar free-fat free lemon pudding. more...
on diet Libertysgrandma's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Libertysgrandma's own diet



Libertysgrandma's weight history


Libertysgrandma's Recent Activity

Libertysgrandma's Own Activity

No recent activity.

Libertysgrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

fit_dushyant recorded a Weigh In at 163.1 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 127.2 lb.
packerboy recorded a Weigh In at 196.0 lb.
Hipaagrammy commented on Pixipi's Weigh In.
Klipshorn updated their Food Diary.
pigama recorded a Weigh In at 233.7 lb.
DeannaRaye recorded a Weigh In at 190.4 lb.
SarahAC recorded a Weigh In at 171.6 lb.