Libertysgrandma's Journal, 01 March 2012

Yeah 1 lb down 52 to go. Should be there by March 1st next year.
202.2 lb Lost so far: 2.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1417 kcal Fat: 48.00g | Prot: 66.00g | Carb: 185.52g.   Breakfast: oatmeal, 100% Natural Whole Wheat Bread, 2% milk, cinnamon, Vanilla Extract, apple, Raisins (Seedless), EAS soy protein. Lunch: Kirkland cheese, Garden of Eatin Blue chips, Tomatoes, Ground Beef (70% Lean / 30% Fat), Carrots, lettuce, refried beans, fat free sour cream. Dinner: Fat Free Graham Crackers, Tomatoes, Chicken Broth Soup (Low Sodium, Canned), 1% milk, Egg Noodles (Enriched, Cooked), Iceberg Lettuce (Includes Crisphead Types), onions, Celery, Cucumber (with Peel), Jello iant sugar free-fat free lemon pudding, Mixed Vegetables (Frozen). more...
on diet Libertysgrandma's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Libertysgrandma's own diet



Libertysgrandma's weight history


Libertysgrandma's Recent Activity

Libertysgrandma's Own Activity

No recent activity.

Libertysgrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

willie-maedeshield updated their Exercise Diary.
mkfrmf2 recorded a Weigh In at 220.6 lb.
Julesy702 supported pinkmoo's Journal Entry.
solidago recorded a Weigh In at 169.3 lb.
AJLea recorded a Journal Entry.
bellkat31 supported tarahutson's Weigh In.
fabfivemom recorded a Weigh In at 213.0 lb.
kperry5433 recorded a Weigh In at 187.0 lb.