Libertysgrandma's Journal, 01 March 2012

Yeah 1 lb down 52 to go. Should be there by March 1st next year.
202.2 lb Lost so far: 2.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1417 kcal Fat: 48.00g | Prot: 66.00g | Carb: 185.52g.   Breakfast: cinnamon, apple, Vanilla Extract, oatmeal, 100% Natural Whole Wheat Bread, 2% milk, EAS soy protein, Raisins (Seedless). Lunch: Tomatoes, Kirkland cheese, Garden of Eatin Blue chips, lettuce, Ground Beef (70% Lean / 30% Fat), refried beans, fat free sour cream, Carrots. Dinner: onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Celery, Cucumber (with Peel), Egg Noodles (Enriched, Cooked), Chicken Broth Soup (Low Sodium, Canned), Mixed Vegetables (Frozen), Jello iant sugar free-fat free lemon pudding, 1% milk, Fat Free Graham Crackers. more...
on diet Libertysgrandma's own diet   losing 0.7 lb a week



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