Libertysgrandma's Journal, 01 March 2012

Yeah 1 lb down 52 to go. Should be there by March 1st next year.
202.2 lb Lost so far: 2.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1417 kcal Fat: 48.00g | Prot: 66.00g | Carb: 185.52g.   Breakfast: Raisins (Seedless), EAS soy protein, apple, Vanilla Extract, cinnamon, 2% milk, 100% Natural Whole Wheat Bread, oatmeal. Lunch: Tomatoes, refried beans, Ground Beef (70% Lean / 30% Fat), Carrots, Kirkland cheese, Garden of Eatin Blue chips, fat free sour cream, lettuce. Dinner: Iceberg Lettuce (Includes Crisphead Types), onions, Mixed Vegetables (Frozen), Tomatoes, 1% milk, Celery, Cucumber (with Peel), Jello iant sugar free-fat free lemon pudding, Egg Noodles (Enriched, Cooked), Chicken Broth Soup (Low Sodium, Canned), Fat Free Graham Crackers. more...
on diet Libertysgrandma's own diet   losing 0.7 lb a week



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