MizzouTigress's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
109.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1577 kcal Fat: 44.32g | Prot: 89.50g | Carb: 165.78g.   Breakfast: 2% milk, Frozen Mixed Berries, whey protein muscletech. Lunch: honey wheat bread, cheddar cheese, Dietz and Watson Chicken. Dinner: hibachi shrimp, Seared Sea Scallops, calamari, vanilla ice cream hagan daas. Snacks/Other: Celestial Seasonings Tea, Arizona Iced Tea Green Tea with Honey, Light Butter Popcorn, triple sec, patron, lime juice. more...
1448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MizzouTigress's own diet   losing 3.5 lb a week

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