MizzouTigress's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
109.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1577 kcal Fat: 44.32g | Prot: 89.50g | Carb: 165.78g.   Breakfast: 2% milk, Frozen Mixed Berries, whey protein muscletech. Lunch: Dietz and Watson Chicken, honey wheat bread, cheddar cheese. Dinner: Seared Sea Scallops, hibachi shrimp, vanilla ice cream hagan daas, calamari. Snacks/Other: Light Butter Popcorn, triple sec, Celestial Seasonings Tea, Arizona Iced Tea Green Tea with Honey, lime juice, patron. more...
1448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MizzouTigress's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MizzouTigress's own diet



MizzouTigress's weight history


MizzouTigress's Recent Activity

MizzouTigress's Own Activity

No recent activity.

MizzouTigress's Buddies

No recent activity.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 135.8 lb.
AlfieGee recorded a Weigh In at 182.5 lb.
jwill77nc2 supported snezica's Journal Entry.
Nanas diet recorded a Weigh In at 159.2 lb.
Ciemaar recorded a Weigh In at 178.2 lb.
Dantu recorded a Weigh In at 205.2 lb.
Moonies recorded a Journal Entry and a Weigh In at 254.6 lb.
ruabrannw recorded a Journal Entry and a Weigh In at 211.6 lb.