MizzouTigress's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
109.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1577 kcal Fat: 44.32g | Prot: 89.50g | Carb: 165.78g.   Breakfast: 2% milk, Frozen Mixed Berries, whey protein muscletech. Lunch: cheddar cheese, honey wheat bread, Dietz and Watson Chicken. Dinner: calamari, hibachi shrimp, Seared Sea Scallops, vanilla ice cream hagan daas. Snacks/Other: Light Butter Popcorn, lime juice, Celestial Seasonings Tea, patron, Arizona Iced Tea Green Tea with Honey, triple sec. more...
1448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MizzouTigress's own diet   steady weight

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alan3 recorded a Weigh In at 185.0 lb.
jenny.brett supported r1xlx's Journal Entry.
sekline recorded a Weigh In at 202.5 lb.
BongiM recorded a Weigh In at 152.1 lb.
Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.