MizzouTigress's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
109.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1577 kcal Fat: 44.32g | Prot: 89.50g | Carb: 165.78g.   Breakfast: whey protein muscletech, Frozen Mixed Berries, 2% milk. Lunch: honey wheat bread, cheddar cheese, Dietz and Watson Chicken. Dinner: calamari, hibachi shrimp, Seared Sea Scallops, vanilla ice cream hagan daas. Snacks/Other: triple sec, Light Butter Popcorn, Celestial Seasonings Tea, patron, lime juice, Arizona Iced Tea Green Tea with Honey. more...
1448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MizzouTigress's own diet   steady weight

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JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
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C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.
eddie1261 commented on C67241's Journal Entry.