MizzouTigress's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
109.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1577 kcal Fat: 44.32g | Prot: 89.50g | Carb: 165.78g.   Breakfast: 2% milk, Frozen Mixed Berries, whey protein muscletech. Lunch: Dietz and Watson Chicken, cheddar cheese, honey wheat bread. Dinner: vanilla ice cream hagan daas, calamari, hibachi shrimp, Seared Sea Scallops. Snacks/Other: Celestial Seasonings Tea, patron, Light Butter Popcorn, Arizona Iced Tea Green Tea with Honey, triple sec, lime juice. more...
1448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MizzouTigress's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MizzouTigress's own diet



MizzouTigress's weight history


MizzouTigress's Recent Activity

MizzouTigress's Own Activity

No recent activity.

MizzouTigress's Buddies

No recent activity.

Other Member Diet Recent Activity

aschweik updated their Food Diary.
Lalito31 recorded a Weigh In at 250.5 lb.
Straney13 recorded a Weigh In at 314.0 lb.
grand89 recorded a Journal Entry and a Weigh In at 197.4 lb.
bartman75 recorded a Weigh In at 195.0 lb.
orcc recorded a Weigh In at 212.4 lb.
jeromegraham recorded a Weigh In at 191.4 lb.
HRGuru recorded a Weigh In at 185.0 lb.