Weigh In record (no journal entry) for 02 March 2012
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1589 kcal
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Fat: 49.68g | Prot: 59.85g | Carb: 227.09g.
Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Lunch: Quick Cups, Tuna Chunks in Springwater, Coffee with Milk and Sugar. Dinner: Lamb Roast, Beef or Meat Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Almond Biscuit, Bananas, Coffee with Milk and Sugar. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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