Weigh In record (no journal entry) for 14 July 2017
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198.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1489 kcal
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Fat: 41.09g | Prot: 83.84g | Carb: 168.59g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, 365 Sourdough Bread, Scrambled Egg (Whole, Cooked). Lunch: Pringles Original Potato Crisps, Jennie-O 99% Lean Ground Turkey, Whole Wheat Spaghetti (Cooked). Dinner: Mojito, Marinated Fish (Ceviche), Crab Cake, Hummus, Salami Sandwich with Spread. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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2381 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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