Weigh In record (no journal entry) for 14 July 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1770 kcal
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Fat: 106.67g | Prot: 74.42g | Carb: 120.14g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread, Dairyland 3.25% Homogenized Milk, Coffee, Lone Prairie Farms Strawberry Jam. Lunch: Uno Chicago Grill Numero Uno Deep Dish Pizza. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Sunny Select Classic Caesar Croutons, Baby Spinach, grana padano cube, Baked or Broiled Shrimp, Olive Oil, Zucchini. Snacks/Other: Perugina Gianduiotto, Dairyland Coffee Cream, Coffee, Sugar. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 15 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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