Weigh In record (no journal entry) for 14 July 2017
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284.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2527 kcal
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Fat: 117.50g | Prot: 184.00g | Carb: 185.00g.
Breakfast: McDonald's Hash Brown, McDonald's Unsweetened Iced Tea (Large), McDonald's Egg McMuffin. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Subway Club. Dinner: Ruby Tuesday Club House Salad, Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday New Orleans Seafood. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 1.4 lb a week
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