Weigh In record (no journal entry) for 13 July 2017
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332.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2381 kcal
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Fat: 96.48g | Prot: 126.05g | Carb: 256.51g.
Breakfast: McDonald's Minute Maid Orange Juice (Large), McDonald's Premium Roast Coffee (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Cooked Broccoli, Meijer Petite Yellow Flesh Potatoes, Baked or Broiled Cod. Dinner: Tender Greens Grilled Veggies, Bush's Best Homestyle Baked Beans, Ranchers Reserve Beef Flank Steak. Snacks/Other: Angel Food Cake, Dairy Fresh Whipped Cream, Strawberries, Sargento Mozzarella Cheese Stick. more...
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losing 8.5 lb a week
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