Weigh In record (no journal entry) for 13 July 2017
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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584 kcal
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Fat: 28.08g | Prot: 47.91g | Carb: 36.22g.
Breakfast: Canada Dry Diet Ginger Ale, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Turkey Bacon, Water. Lunch: Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Foster Farms Turkey Bologna, Water, Water. Dinner: Water, Wendy's Macaroni Side Salad, Cabbage, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Cupcake without Icing or Filling. more...
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3586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.9 lb a week
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