Weigh In record (no journal entry) for 13 July 2017
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1660 kcal
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Fat: 49.28g | Prot: 77.42g | Carb: 146.93g.
Breakfast: Boiled Egg, Metamucil Sugar Free Metamucil, Bananas, Synergy Proargi 9, SciVation Xtend, Coffee. Lunch: Boiled Egg, Coffee. Dinner: SeaPak Popcorn Shrimp, Tuna Salad Sandwich with Lettuce, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Ice Cream, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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gaining 1.3 lb a week
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