Tanmay Rastogi's Journal, 01 March 2012

Its better to finish dinner at 7pm, rather than later. It feels good next morning.
294.8 lb Lost so far: 24.9 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
903 kcal Fat: 37.25g | Prot: 23.19g | Carb: 131.96g.   Breakfast: roti, Red Tomato, Onion. Lunch: Whole wheat roti, vegetable curry, chopped tomatoes. Dinner: subway, vegetables, tomato slice, Onion slice, Mustard sauce, honey mustard, Olives, jalapenos, pickle. more...
on diet Tanmay Rastogi's own diet   losing 4.6 lb a week

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