Tanmay Rastogi's Journal, 01 March 2012

Its better to finish dinner at 7pm, rather than later. It feels good next morning.
294.8 lb Lost so far: 24.9 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
903 kcal Fat: 37.25g | Prot: 23.19g | Carb: 131.96g.   Breakfast: Onion, Red Tomato, roti. Lunch: chopped tomatoes, Whole wheat roti, vegetable curry. Dinner: tomato slice, Onion slice, subway, honey mustard, jalapenos, vegetables, Mustard sauce, pickle, Olives. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanmay Rastogi's own diet



Tanmay Rastogi's weight history


Tanmay Rastogi's Recent Activity

Tanmay Rastogi's Own Activity

No recent activity.

Tanmay Rastogi's Buddies

Baileyrose85 recorded a Weigh In at 231.1 lb.

Other Member Diet Recent Activity

NatáliaAguiar recorded a Weigh In at 167.6 lb.
rominim recorded a Weigh In at 287.6 lb.
liquidblaze2k6 recorded a Weigh In at 225.0 lb.
teskandar recorded a Weigh In at 172.8 lb.
lsb1993 updated their Food Diary.
anne m kane updated their Exercise Diary.
Tribeway updated their Food Diary.
pickscrape recorded a Weigh In at 207.2 lb.