Tanmay Rastogi's Journal, 01 March 2012

Its better to finish dinner at 7pm, rather than later. It feels good next morning.
294.8 lb Lost so far: 24.9 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
903 kcal Fat: 37.25g | Prot: 23.19g | Carb: 131.96g.   Breakfast: roti, Onion, Red Tomato. Lunch: chopped tomatoes, Whole wheat roti, vegetable curry. Dinner: tomato slice, subway, honey mustard, Onion slice, jalapenos, vegetables, Mustard sauce, pickle, Olives. more...

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