Tanmay Rastogi's Journal, 01 March 2012

Its better to finish dinner at 7pm, rather than later. It feels good next morning.
294.8 lb Lost so far: 24.9 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
903 kcal Fat: 37.25g | Prot: 23.19g | Carb: 131.96g.   Breakfast: Onion, Red Tomato, roti. Lunch: Whole wheat roti, vegetable curry, chopped tomatoes. Dinner: jalapenos, vegetables, Mustard sauce, pickle, Olives, tomato slice, Onion slice, subway, honey mustard. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanmay Rastogi's own diet



Tanmay Rastogi's weight history


Tanmay Rastogi's Recent Activity

Tanmay Rastogi's Own Activity

No recent activity.

Tanmay Rastogi's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
missberry1 supported kingkeld's Journal Entry.

Other Member Diet Recent Activity

Nicolee_S recorded a Weigh In at 115.0 lb.
loqman22 recorded a Journal Entry.
moses3rdeye recorded a Weigh In at 235.2 lb.
JoRogan recorded a Weigh In at 181.4 lb.
clyde72 recorded a Weigh In at 201.4 lb.
JQ12023 recorded a Weigh In at 238.0 lb.
malevolence7 recorded a Weigh In at 246.8 lb.
Appie recorded a Weigh In at 160.0 lb.