Weigh In record (no journal entry) for 13 July 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2290 kcal
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Fat: 127.22g | Prot: 99.33g | Carb: 165.65g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Mayo, Cheddar Cheese, Kroger Finely Shredded Mexican Style Cheese, Thomas' Original English Muffins, Scrambled Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Manitoba Harvest Hemp Hearts, Kroger Green Bell Pepper, Balsamic Vinegar, Olive Oil, Athenos Natural Crumbled Feta Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Large Pitted Black Olives, Carrots, Tomatoes, Cabbage, Rosemont Farms Sugar Snap Peas, Chard, Mixed Salad Greens, Kale. Snacks/Other: Pink Grapefruit Juice, Goose Island IPA Beer, Coffee with Cream and Sugar. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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