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Keto/ Low Carb/LCHF/Organic Buddha bowl: 428 cal,7.26g NetC,Fi 6g,Fa 29g,Pro 30g Local eggs, natural sausage&bacon,organic kale&cauli pan fried in sausage drippings, avocado,red onion,scallions,hot sauce. Why the he** didn't I think of this sooner?😋
Diet Calendar Entry for 13 July 2017:
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1298 kcal
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Fat: 95.42g | Prot: 79.05g | Carb: 37.30g.
Breakfast: 365 Breakfast Pork Sausage, Scallions or Spring Onions, Red Onions, Green Giant Hass Avocado, Tapatio Salsa Picante Hot Sauce, Kerrygold Pure Irish Butter, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Scallions or Spring Onions, Publix Red Bell Pepper, Chicken Breast, Red Onions, Tanimura & Antle Romaine Lettuce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing. Snacks/Other: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), See's Candies Dark Chocolates, Garlic, Olive Oil, Cooked Kale (from Fresh), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
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 Comments
13 Jul 17 by member: Trucker Larry
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13 Jul 17 by member: Wendy Ebert
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Looks great, sometimes when I eat some onions as a side I spray them with an olive oil sprayer. it is just enough to make them moist and more yummy https://www.amazon.com/dp/B00004SPZV/ref=asc_df_B00004SPZV5073781/?tag=hyprod-20&creative=394997&creativeASIN=B00004SPZV&linkCode=df0&hvadid=194866953007&hvpos=1o2&hvnetw=g&hvrand=8276688588567866162&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005910&hvtargid=pla-312832986947
13 Jul 17 by member: perks54
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Very colorful. Looks yummy.
13 Jul 17 by member: Tyaki
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That looks awesome! Gotta try it.
13 Jul 17 by member: melliesmith
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This is definitely eye appealing!... Looks YUM.... Great PIC
13 Jul 17 by member: Artista1133
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What about sodium? I have to watch mine.
13 Jul 17 by member: 13th ghost
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976 mg of sodium with these ingredients. You could leave out the bacon. Anyway- this meal was so spot on- its 9 pm and its the only meal I've had it was so satisfying. I measured and weighed everything so I know the macros are right. That's all the sodium I've had today. I'm definitely going to make something similar regularly.
13 Jul 17 by member: Bluecoaster
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You can use turkey bacon if you crave the bacon taste.
14 Jul 17 by member: thamy
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That looks delish ... I may need to copy that meal tonight ... sodium doesn't concern me as much ... only because that'll be my only consumption of salt for the day
14 Jul 17 by member: vito
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14 Jul 17 by member: jmb3450
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*DROOL* BUDDY bowl looks absolutely Devine! :)
14 Jul 17 by member: FatGirlJenny
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14 Jul 17 by member: FatGirlJenny
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14 Jul 17 by member: Steven Lloyd
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This looks so good! About the sodium...keto eating tends to really knock out the sodium in a body. It's one of the reasons people can get the "keto flu". I had high blood pressure before I lost weight and always worried about sodium intake but it is now fine and I make sure to get 5000mg a day. I can't believe the difference in how I feel...
14 Jul 17 by member: Rckc
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Rckc - my blood pressure is normal so I don't worry about sodium on Keto for myself but people who have high bp or heart conditions and have been told by their doctor to limit sodium are usually still advised to do so on Keto as well. It sounds like the FS member who was watching sodium may have had a history that warranted it. Cheers
14 Jul 17 by member: Bluecoaster
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Your presentation is beautiful. It's so appealing
14 Jul 17 by member: rosek123
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This is something I would go for. Looks delicious.
15 Jul 17 by member: Mal321
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